Stress is usually spoken about as something that happens in the mind, racing thoughts, worry that loops, the feeling of always being on. But the body keeps its own record. And often, it’s the body that begins to speak first. Sometimes through sleep that no longer feels restful. Sometimes through digestion that grows unpredictable. Sometimes through hormones that seem to shift without clear cause. Over time, what began as mental or emotional pressure settles into physical ex

There’s a version of tired that sleep fixes. And then there’s another kind, the sort that sits underneath everything, quietly, even on days that look fine from the outside. It ’s harder to explain that second one. People often try to describe it as stress, or burnout, or anxiety. Sometimes it is those things. Sometimes it isn’t. Sometimes it’s just a sense that the body is carrying more than it knows what to do with. I see that feeling often at Wholistic Restore. And honestl

In the realm of holistic health, few concepts are as foundational—and as misunderstood—as energy flow. While ancient traditions have long...